Cooking Time: 30 minutes
Ingredients:
Fish(cut into pieces)
|
500 gms
|
Onions(paste)
|
2 large
|
Garlic(paste)
|
2 tsp
|
Ginger(paste)
|
1 tsp
|
Tomato Pure
|
3 tbsp
|
Veg. Oil
|
1 tbsp
|
Beaten Curd
|
2 tbsp
|
Salt & Black Pepper Powder
|
to taste
|
Fish Curry Powder
|
1 tbsp
|
Curry Leaves
|
3-4
|
Mustard Seeds
|
1 tsp
|
Dry Red Chillies
|
2-3
|
Green Coriander
|
1 tbsp
|
Method:
- Microwave oil in a microwave safe bowl at 100% power for 30 secs.
- Add mustard seeds, red chilies, curry leaves µwave for 2 mins. at 10 power.
- Add paste of all spices and microwave at 100% power for 3-4 mins. Stir in between.
- Now add curd and fish curry powder. Microwave for 2 mins. at 100% power.
- Add fish pieces(covered) and microwave at 60% power for 5-6 mins.
- Allow to stand for 5 mins.
- Serve hot with rice.
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