Cooking Time: 30 minutes
Ingredients:
Plantain(sliced)(raw banana)
|
1 raw
|
| Radish(sliced) |
2 nos
|
Potato(sliced)
|
1 nos
|
Brinjal(sliced)
|
1 nos
|
Bitter Gourd(sliced)(karela)
|
1 nos
|
Mustard Seeds
|
11/2 tsp |
Fenugreek Seeds(methi dana)
|
11/2 tsp |
Poppy Seeds(khus khus)
|
2 tbsp
|
Salt and Red Chilli Powder
|
to taste
|
Oil
|
1 tbsp
|
Method:
- Soak 1 tbsp each of mustard, poppy, and fenugreek seeds in 1/2 cup of water for 10-15 minutes. Blend to make a paste.
- In a microwave safe bowl microwave oil at 100% power for 30 secs.
- Add 1/2tbsp each of mustard, poppy and fenugreek seeds and microwave at 100% power for 2 minutes.
- Add sliced vegetables and 1/2 cup of water. Microwave covered for 7-8 mins. at 100% power.
- Add the prepared poppy, mustard and fenugreek paste, salt and pepper.Stir it.
- Microwave covered for 3-4 mins. at 100% power. Allow to stand for 5 mins.
- Serve with hot rice.
|
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