Cooking Time : 30 minutes
Ingredients :
Soya Nuggets
|
80 gms
|
Oil
|
1 tsp
|
Onion Paste
|
2 tbsp
|
Ginger-Garlic Paste
|
1 tbsp
|
Tomato Puree or Paste
|
4 tbsp
|
Water
|
1/2 cup |
Curd
|
1 tsp
|
Dry Spices :
Cumin Seeds(jeera)
|
1/2 tsp
|
Coriander Powder(dhania)
|
1/2 tsp
|
Turmeric Powder(haldi)
|
1/4 tsp
|
Chat Masala Powder
|
1/2 tsp
|
Garam Masala Powder
|
1/4 tsp
|
Salt,Red Chilli and Black Pepper Powder
|
to taste
|
Green Coriander
|
to garnish
|
Method :
- Soak soya nuggets in 2 cups of water and salt for 15-20 mins.
- Microwave oil at 100% power for 30 secs. in a microwave safe bowl.Add all dry spices and microwave at 100% power for 1 min.
- Add onion, ginger-garlic paste and tomato puree.Microwave for 3-4 mins. at 100% power.Stir in between.
- Strain the soya nuggets.Add curd, 1/2 cup water and soya nuggets to the prepared masala.Microwave (covered) for 304 mins.Stir in between.
- Alllow to stand for 5 mins.
- Serve with rice/roti/parantha.
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