Cooking Time: 30 minutes
Ingredients:
For Vegetable:
|
|
| Carrot(chopped) |
100 gms |
| Beans(chopped) |
100 gms |
| Bottle Gourd(karela, chopped) |
50 gms |
| Brinjal(chopped) |
100 gms |
| Potatoes(chopped) |
100 gms |
| Drumsticks(swanjane ki phali, chopped) |
50 gms |
| Cauliflower(cut into florets) |
100 gms |
For Paste:
|
|
| Coconut(grated) |
1/2 |
| Green Chillies |
6 nos |
For Tempering:
|
|
| Dahi(beaten) |
200 gms |
| Dry Red Chillies |
2-3 |
| Curry Leaves |
6-8 |
| Mustard Seeds |
1 tsp |
| Oil |
1 tbsp |
| Salt and Chilli Powder |
to taste |
Method:
- Make a paste of coconut and green chillies.
- Wash and chop all vegetables to approx 1" pieces. Microwave (covered) in a micro safe bowl with 1/2 cup water at 100% power for 9-10 mins.
- Add microwaved vegetables, prepared coconut and chilli paste, beaten curd and salt and pepper. Microwave (covered) at 60% power for 6 mins.
- In another microwave safe bowl microwave oil at 100% power for 30 secs.Add mustard seeds, dry red chillies and curry leaves. Microwave at 100% power for 2 mins.
- Pour this tempering over cooked vegetables and microwave for 2 mins. at 100% power.
- Allow to stand for 5 mins.
- Serve hot with poories and rice.
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